Perhaps Stress & Anxiety prodded Sushant Singh
Rajput to incorporate Transcendental Meditation in his daily to do list
Simply put, Meditation is to the mind what physical exercise is to the body. Meditation is a mental exercise that involves relaxation, focus, and awareness. While Transcendental Meditation (TM) refers to a specific form of silent, mantra meditation. The benefits of TM are — reduction of stress and anxiety; improved sleep; a greater sense of clarity and productivity and many more. However, the latest Instagram post of Shweta Singh Kirti, sister of Sushant Singh Rajput about his plans and ahead that included the adherence of Transcendental Meditation, has triggered a debate about the significance of TM in the lives of people who are living under stress.
Transcendental Meditation (TM) is a technique for experiencing deeper
levels of our own awareness and promoting a state of balanced development. The
late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of
“Transcendental Meditation is the simplest yet most
effective form of meditation, which is practised for 20 minutes in the morning
and the evening. There are more than 700 scientific research studies on TM
conducted in over 30 countries proving its effects on all areas of life. A
recent study funded by the National Institute of Health (NIH),
Transcendental Meditation practice is arguably the most researched meditation technique. It has resulted in more than 300 peer-reviewed, independently verified articles published in topmost academic journals like the American Journal of Physiology, Scientific American, Lancet, Journal of Counselling Psychology, International Journal of Neuroscience, British Journal of Educational Psychology, and Journal of Conflict Resolution.
Meditation, both TM and other forms, is generally safe and may improve a
person's quality of life. When meditating, the ordinary thinking process is
“transcended.” It’s replaced by a state of pure consciousness. In this state,
the meditator achieves perfect stillness, rest, stability, order, and a
complete absence of mental boundaries. TM does not require any strenuous
effort. Nor does it require concentration, or contemplation. Instead, students
are told to breathe normally and not focus on anything, just repeat a mantra.
In COVID-19 times when everyone was locked under certain restrictions, those
who practised TM, got relaxed.
Benefits of Transcendental Meditation (TM)
· Increased intelligence – TM improves the
practitioner’s cognitive and intellectual abilities
· Benefits for students – TM raises school performance
· Work efficiency – TM reduces the stress levels and
better decision making
· Creativity & problem-solving – TM leads to higher
brain integration
· Personal relationships – TM practice brings
significant improvement in professional and personal relationships
· Marital relations – TM helps in attaining greater
marital satisfaction
· Life expectancy – TM helps in cutting down
cardiovascular disease, thereby increasing life-expectancy
· Brain coherence – TM leads to increasing efficient brain
activity
· Good sleep – TM helps in sound sleep
· Distress & coping – TM decreased psychological
distress, increased coping in people
· Glowing skin – TM helps in making beautiful skin and
radiantly beautiful looks
· Stress and anxiety relief – TM helps excessively
stressful flight-or-fight responses by our body, leading naturally to a calmer
life
· Heart diseases and ailments – Improved functional
capacity for patients with various heart conditions/heart failure. Risk of
heart disease cut by 30%; mortality from stroke decreases by 48%
· Immune system – Regular TM practise strengthens the
body’s ability to resist disease by boosting immune cells fighting against
viruses, bacteria and toxins
· Depression & burnout – An interesting study with
teachers confirmed that meditation significantly decreases work-related stress,
burnout states, and various depressive symptoms
· Trait anxiety – According to the meta-analysis,
anxiety disorders (panic attacks, anger, tenseness) are ‘rapidly and
substantially’ reduced in the first few weeks of meditation practice
· ADHD (Attention deficit hyperactivity disorder) – TM
practice relieves at least five different hyperactivity symptoms (including
lack of focus, sleeping problems, depression)
August 2020